I did several things today for my wellness. 1) One hour of strength training; 2) 2 hours at Bible Study; 3) a good talk with a pastoral friend about a problem that is tying me into knots. I have mixed feelings about this Bible study format, but I decided I would give it a chance, especially since there are several people I really like and respect in other contexts who also attended. One really cool thing was getting a chance to speak French a little with a woman from Haiti. I'm sure it was not perfect French, but I think it was good enough.
It is chilly and blustery today, but the sun is shining, so it lifts my spirit to be outside. It doesn't look good for the weather on Thursday for the 5k I am going to run downtown. Tip Top Susie says you can't wear the shirt if you don't do the event, and it's a really cool shirt. The "Stuffing Strut" start time is 8:00am, which means I should be done before 9:00. My guess is we will be home by 10:00 or so, and the cooking can begin (or continue).
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